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Wedding day is indeed a special day. But sometimes feeling stressed and overwhelmed with all matters related to marriage can not be avoided. Well, the following tips can help you reduce the stress on your wedding day.
1. Try to eat healthy foods at breakfast. A healthy breakfast and nutritious will make you have a good start to start your wedding day. Continue with a light meal for the rest. Dried fruits, salads, low-fat yogurt, and high-fiber bread is a good menu for your meal that day.
Fruit juice does not contain sugar can also help you relieve tension because of stress.
2. Make sure you always carry a few bottles of water each time. Sip water frequently during the day is better than you drink a bottle of water with gusto as long as 10 minutes, unless you want to go back and forth to the Restroom. Importance of water to aid digestion and absorb vitamins and minerals. Coffee, tea, and soda will only make your body dehydrated.
3. Laugh! Find all things during the day can make you laugh. Laughter is believed to reduce stress hormones that can constrict blood vessels and suppress immune activity.
4. Be very organized. The more you spend to set all things to all people before the wedding (eg catering, EO, photographer, etc.) the less stress you will face on your wedding day. Do not leave a job, finish up to complete at least a week before the day
your wedding.
5. If you plan to honeymoon after your reception, do not forget to prepare your luggage (as well as essential items such as passport, tickets, etc.) have been prepared and placed a safe place and easily accessible.
6. Rest well at night before you wedding day. In order for you to sleep soundly do the following:
- Watching TV in bed
- Minimize noise, light, and temperature in your room
- Do not drink beverages containing caffeine 4 hours before you sleep
- Do not eat, exercise, or drink alcohol before you sleep.
7. Distribute tasks to as many people who want to help you. The less things you do, the less stress you will face.
8. Have remained positive perspective on your wedding day. Although the wedding day is important, your happiness will come a period not only determined from one day alone.
9. Research shows that music is a big impact on your body and soul. Music can be pulled out positive thoughts that can help you prevent stress that can damage your body. Ask the music played on your wedding day is the most memorable music for you.
10. Understand that you can not control everything. One mention of the name, filling the event came too late, a state of nature that can not be compromised, the vehicle broke down, etc., all can happen. try to accept that you can not control it all with patience and humility.
Wedding day is indeed a special day. But sometimes feeling stressed and overwhelmed with all matters related to marriage can not be avoided. Well, the following tips can help you reduce the stress on your wedding day.
1. Try to eat healthy foods at breakfast. A healthy breakfast and nutritious will make you have a good start to start your wedding day. Continue with a light meal for the rest. Dried fruits, salads, low-fat yogurt, and high-fiber bread is a good menu for your meal that day.
Fruit juice does not contain sugar can also help you relieve tension because of stress.
2. Make sure you always carry a few bottles of water each time. Sip water frequently during the day is better than you drink a bottle of water with gusto as long as 10 minutes, unless you want to go back and forth to the Restroom. Importance of water to aid digestion and absorb vitamins and minerals. Coffee, tea, and soda will only make your body dehydrated.
3. Laugh! Find all things during the day can make you laugh. Laughter is believed to reduce stress hormones that can constrict blood vessels and suppress immune activity.
4. Be very organized. The more you spend to set all things to all people before the wedding (eg catering, EO, photographer, etc.) the less stress you will face on your wedding day. Do not leave a job, finish up to complete at least a week before the day
your wedding.
5. If you plan to honeymoon after your reception, do not forget to prepare your luggage (as well as essential items such as passport, tickets, etc.) have been prepared and placed a safe place and easily accessible.
6. Rest well at night before you wedding day. In order for you to sleep soundly do the following:
- Watching TV in bed
- Minimize noise, light, and temperature in your room
- Do not drink beverages containing caffeine 4 hours before you sleep
- Do not eat, exercise, or drink alcohol before you sleep.
7. Distribute tasks to as many people who want to help you. The less things you do, the less stress you will face.
8. Have remained positive perspective on your wedding day. Although the wedding day is important, your happiness will come a period not only determined from one day alone.
9. Research shows that music is a big impact on your body and soul. Music can be pulled out positive thoughts that can help you prevent stress that can damage your body. Ask the music played on your wedding day is the most memorable music for you.
10. Understand that you can not control everything. One mention of the name, filling the event came too late, a state of nature that can not be compromised, the vehicle broke down, etc., all can happen. try to accept that you can not control it all with patience and humility.
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